Sunday 28 January 2007



Sprouted Chick Pea Falafel
We have been sprouting seeds and nuts for many months now. Usually I use them raw in salads and sandwiches. I never really know what to do with sprouted chick peas. It is possible to make hummus from them, but I wanted something different. I found a 'raw food' recipe and adapted it to make this falafels. I don't have a dehydrator yet so I had to lightly cook them. It was so simple to make and very very tasty.
Take a cup of almonds and blend them to a fine powder.
Then take a cup of sunflower seeds and blend them to a fine powder. Put both the powders into a mixing bowl.
Take a cup of sprouted chick peas and blend them in a blender. Then add to the same bowl as the almonds and sunflower seeds. Mix them all up and add...
the juice of half a lemon
1/2 tsp of garlic powder (or fresh crushed garlic)
1/2 tsp of curry powder (or to taste)
1/3 cup of soya sauce or nama shoyu
enough olive oil to bind it
1 small onion, chopped and diced
Mix everything together in a bowl and then make into little burger shapes and lightly shallow fry in some olive oil. They should still be soft inside. Voila! Vegetarian burgers, or falafels. They were yummy!







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